Walnuts are popularly known as Akhrot in India and they are grown in the Himalayas. In India, commercial farming of walnuts is limited. walnut is best for heart health and improves brain health.
-Walnuts may help in preventing cancer.
-walnuts may help in controlling diabetes.
-walnuts are packed with omega 3 fatty acids.
-Walnuts contain antioxidants that boost the immune system.
-walnut may help in dealing with stress.
-walnuts help in weight management.